Front Splits for Beginners: A Supported Stretching Routine
Choose supported hip and hamstring stretches, practise a controlled return, and track a comfortable range without a fixed split deadline.
· 3 min read
Get stronger, move better, and unlock new skills
Ko Myat shares clear, step-by-step guides to bodyweight fitness, adult gymnastics, and flexibility training. Explore preparation drills, example routines, and guidance on when to learn a new skill with a qualified coach.
Build your first training weekA starting point you can repeat
Choose a strength routine, add comfortable mobility, and track one small change at a time. Our Start Here guide includes a weekly example and a printable log.
Published by Ko Myat. Educational guides with sources and example progressions. Read oureditorial policy for scope and corrections.
Plan your week and print a session log →Free worksheets to turn a guide into a repeatable practice.
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Fitness
Bodyweight strength, conditioning, and home workouts you can start today, no gym required.
Gymnastics
Adult gymnastics preparation, from handstands to bridges, with progressions and coaching guidance.
Flexibility
Stretching and mobility routines for splits, hips, hamstrings, shoulders, and everyday comfort.
Latest guides
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Wall Handstands for Adults: Preparation, Coaching and Progression
Plan handstand preparation, learn entries and exits with a coach, and track control and workload before reducing wall support.
· 3 min read
How to Sit in a Deep Squat: Ankle and Hip Mobility Guide
Explore supported squats and comfortable ankle movement, choose stable equipment, and track depth without treating a self-check as a diagnosis.
· 3 min read
Beginner Bodyweight Workout: An Adjustable Home Strength Plan
Start a bodyweight strength routine with manageable sets, easier variations, equipment checks, and a log that helps you decide when to progress.
· 5 min read
How Many Rest Days Do You Need? A Practical Guide to Recovery
How to plan rest days for bodyweight, gymnastics, and flexibility training, what active recovery looks like, and the warning signs that you need more rest.
· 4 min read
Static vs Dynamic Stretching: When to Use Each
Compare held and moving stretches, understand active versus passive work, and choose stretching that fits the session and performance context.
· 3 min read